Monday morning. God I hate monday mornings. With passion.
I wake up totally tired. Not only is it monday and i have to get up at 6:45, but the clocks have gone forward and so my inbody alarm system is not working!
I had a horrible night's sleep, very broken, lots of waking up. Which is weird coz I was tlkin to Gavin bout how drinking water before you go to sleep prevents you from having REM sleep, which is where you dream and wake up frequently, after every 90 minute dreaming session. You do, sometimes only for a split second, sometimes you wake up and takes u ages to get back to sleep again. Hence the tiredness of me.
I kept hearing cats fighting, coz i had been everyday last week, it was horrible. It's really scary at night coz they fight in my garden n all u hear is "miaaaaw raaaooowww" lots of hissing n stuff. And it's getting to me! I had several dreams that woke me up invovling cat fights! aGHH!
But I'm here in college now. 10 minutes b4 i have to go to lesson. So i thought that to pass the time id write in here. Not that anyone reads it but hey, why not!
This week i plan to try out a new regiene that will hopefully help me to get to sleep at night better. I was reading Cosmopolitan and it had a guide on how to sleep. So i will do the following things today:
- have a 20 minute 'worry time' and write down all my worries and thoughts and feelings, to stop me doing tonight when im sposed to be sleeping.
- exercise for 30 mintues on my exercise bike and do my electric belt afterwards to wear me out.
- do yoga. (HA NOT REALLY!)
- drink water before i go to sleep. 2 bottles. which i hav jst realised that this sceme is totall bollox, coz u may not be having dream sleep waking u up, but ur frickin bladder will wont it?! Durrr so scratch that. i wont drink water. id rather wake up from dreams than from wanting to go to the loo, hence making u step out of my nice comfy warm bed n into the freezing cold bathroom, which wakes u up even more coz its freezing. Who wrote this guide!?

But yea, thats what i plan to do. particularaly the exercise one. i gotta keep up my toned belly! oo i wanna go home n do it now! hehe!

i gotta go to lesson now. taraa!